Course Category
The human body can cope with minimal signs of stress, but when stress overwhelms the senses it becomes a problem. Stress can make you angry or depressed, and it can lead to emotional eating, high blood pressure and heart disease. Learning and understanding proper mechanisms to cope with stress is vital to maintain a healthy lifestyle and perform well at work. Use these courses in your classroom and help your team cope with stress.

Microlearning
1 Lessons | 5-8 Minutes
Mental Well-Being: Effective Stress Management Techniques
Product ID: tjhcmwel_m02_vod

Microlearning
1 Lessons | 6-9 Minutes
Mental Well-Being: Finding Work-Life Balance
Product ID: tjhcmwel_m04_vod

Microlearning
1 Lessons | 5-8 Minutes
Mental Well-Being: Prioritizing Mental Well-Being
Product ID: tjhcmwel_m01_vod

Microlearning
1 Lessons | 6-9 Minutes
Mental Well-Being: Understanding What We Can (And Can’t) Control
Product ID: tjhcmwel_m03_vod

Microlearning
1 Lessons | 4-7 Minutes
Mental Well-Being: Your Role In Creating A Supportive Environment
Product ID: tjhcmwel_m05_vod

Microlearning
1 Lessons | 5-8 Minutes
Mental Well-Being: Overcoming Digital Dependence
Product ID: tjhcmwel_m06_vod

Microlearning
1 Lessons | 6-9 Minutes
Mental Well-Being: Overcoming Impostor Syndrome
Product ID: tjhcmwel_m07_vod

8 Lessons | 19-19 Minutes
Reduce Workplace Anxiety
Product ID: tlrnrwan_vod

7 Lessons | 13-17 Minutes
Manage Workplace Stress
Product ID: tlrnmwst_vod

9 Lessons | 13-23 Minutes
Mastering Stress
Product ID: sst9mass_vod

9 Lessons | 15-25 Minutes
Recognizing Stress
Product ID: sst9rstr_vod

8 Lessons | 18-28 Minutes
Stress: Emotional Eating
Product ID: sst9eeat_vod

9 Lessons | 18-27 Minutes
Managing Stress
Product ID: sst9mans_vod

7 Lessons | 14-24 Minutes
Workplace Stress
Product ID: marcwstr1_vod

Microlearning
1 Lessons | 1-1 Minutes
Reducing Stress In 1 Minute
Product ID: lplnrstr_m_vod

Microlearning
1 Lessons | 1-1 Minutes
Stress Response (Fight, Flight, Freeze) In 1 Minute
Product ID: lplnsrff_m_vod

Microlearning
1 Lessons | 1-1 Minutes
Managing Stress In 1 Minute
Product ID: lplnmstr_m_vod

6 Lessons | 10-10 Minutes
Managing Stress
Product ID: lplnmstr_vod

Microlearning
1 Lessons | 1-1 Minutes
Mindfulness In 1 Minute
Product ID: lplnmind_m_vod

6 Lessons | 9-9 Minutes
Mindfulness
Product ID: lplnmind_vod

5 Lessons | 9-9 Minutes
Developing Mental Endurance
Product ID: lplndmen_vod

Microlearning
1 Lessons | 1-1 Minutes
Dealing With Anxiety And Stress In 1 Minute
Product ID: lplndwas_m_vod

Microlearning
1 Lessons | 1-1 Minutes
Calming Anxiety In The Moment In 1 Minute
Product ID: lplncaim_m_vod

Microlearning
1 Lessons | 1-1 Minutes
3 Steps To Feeling Less Stressed In 1 Minute
Product ID: lpln3stf_m_vod

Microlearning
1 Lessons | 1-1 Minutes
Amygdala Hijack In 1 Minute
Product ID: lplnahij_m_vod

10 Lessons | 23-32 Minutes
Stressful Workplace Relationships
Product ID: crmlswre_vod