Course Category

Conflict: Stress Management

The human body can cope with minimal signs of stress, but when stress overwhelms the senses it becomes a problem. Stress can make you angry or depressed, and it can lead to emotional eating, high blood pressure and heart disease. Learning and understanding proper mechanisms to cope with stress is vital to maintain a healthy lifestyle and perform well at work. Use these courses in your classroom and help your team cope with stress.
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Microlearning
1 Lessons | 5-8 Minutes

Mental Well-Being: Effective Stress Management Techniques

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Microlearning
1 Lessons | 6-9 Minutes

Mental Well-Being: Finding Work-Life Balance

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Microlearning
1 Lessons | 5-8 Minutes

Mental Well-Being: Prioritizing Mental Well-Being

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Microlearning
1 Lessons | 6-9 Minutes

Mental Well-Being: Understanding What We Can (And Can’t) Control

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Microlearning
1 Lessons | 4-7 Minutes

Mental Well-Being: Your Role In Creating A Supportive Environment

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Microlearning
1 Lessons | 5-8 Minutes

Mental Well-Being: Overcoming Digital Dependence

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Microlearning
1 Lessons | 6-9 Minutes

Mental Well-Being: Overcoming Impostor Syndrome

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8 Lessons | 19-19 Minutes

Reduce Workplace Anxiety

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7 Lessons | 13-17 Minutes

Manage Workplace Stress

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9 Lessons | 13-23 Minutes

Mastering Stress

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9 Lessons | 15-25 Minutes

Recognizing Stress

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8 Lessons | 18-28 Minutes

Stress: Emotional Eating

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9 Lessons | 18-27 Minutes

Managing Stress

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7 Lessons | 14-24 Minutes

Workplace Stress

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Microlearning
1 Lessons | 1-1 Minutes

Reducing Stress In 1 Minute

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Microlearning
1 Lessons | 1-1 Minutes

Stress Response (Fight, Flight, Freeze) In 1 Minute

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Microlearning
1 Lessons | 1-1 Minutes

Managing Stress In 1 Minute

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6 Lessons | 10-10 Minutes

Managing Stress

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Microlearning
1 Lessons | 1-1 Minutes

Mindfulness In 1 Minute

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6 Lessons | 9-9 Minutes

Mindfulness

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5 Lessons | 9-9 Minutes

Developing Mental Endurance

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Microlearning
1 Lessons | 1-1 Minutes

Dealing With Anxiety And Stress In 1 Minute

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Microlearning
1 Lessons | 1-1 Minutes

Calming Anxiety In The Moment In 1 Minute

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Microlearning
1 Lessons | 1-1 Minutes

3 Steps To Feeling Less Stressed In 1 Minute

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Microlearning
1 Lessons | 1-1 Minutes

Amygdala Hijack In 1 Minute

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10 Lessons | 23-32 Minutes

Stressful Workplace Relationships

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