Managing Sleep: Feel Awake & Rested
Poor sleep can affect productivity, health, and safety. It becomes a particularly important issue for odd-hour shift workers or drivers, who work long shifts. Over 5,000 fatal traffic accidents involve drowsy driving every year. This video training explores best practices for managing sleep to feel awake and rested. Poor sleep takes a toll on society. The most common causes of poor sleep are lifestyle habits and work schedule. This video course educates viewers about the 4 stages of sleep. Some practical sleep management techniques are explained, and good sleep hygiene practices are detailed. Viewers learn how to manage the risks of shift work. Use this video to educate all employees about how to improve their quality of sleep.